Erasmus 2025: A Mindful Journey to Italy
This year’s Erasmus group – Roisin, Bernadette, Laura, Sharon, Breda, Emma, and Amanda – embarked on an unforgettable adventure to beautiful Salerno, Italy, for their 2025 Erasmus experience.
The group took part in a mindfulness course, where they immersed themselves in learning valuable tips and techniques to help switch off, de-stress, and take care of their mental well-being. Through guided sessions, practical exercises, and reflection, they gained tools that will support them both personally and professionally for years to come.
With the course complete, the group had the opportunity to explore more of Italy’s breathtaking coastline. They spent a few extra days soaking up the sights and sunshine of the Amalfi Coast, Capri, and Positano – each destination more stunning than the last.
From learning to be present in the moment to standing in awe at the views of the Mediterranean, it was truly a trip that combined growth, friendship, and unforgettable memories.
